[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pratesi.cz\/davate-si-novorocni-predsevzeti\/#Article","mainEntityOfPage":"https:\/\/www.pratesi.cz\/davate-si-novorocni-predsevzeti\/","headline":"D\u00e1v\u00e1te si novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","name":"D\u00e1v\u00e1te si novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","description":"Pokud chceme n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit, je novoro\u010dn\u00ed p\u0159edsevzet\u00ed ide\u00e1ln\u00edm zp\u016fsobem, jak sv\u00e9 pl\u00e1ny zpe\u010detit. A\u0165 u\u017e je to zbaven\u00ed se zlozvyku, kup\u0159\u00edkladu kou\u0159en\u00ed nebo snaha zhubnout n\u011bjak\u00e9 to kilo. Jsou to obecn\u011b v\u011bci, na kter\u00fdch n\u00e1m z\u00e1le\u017e\u00ed a kter\u00e9 pl\u00e1nujeme n\u011bjakou dobu. Do p\u0159edsevzet\u00ed pat\u0159\u00ed tak\u00e9 velk\u00e9 \u017eivotn\u00ed zm\u011bny jako nov\u00e9 zam\u011bstn\u00e1n\u00ed, st\u011bhov\u00e1n\u00ed, uzav\u0159en\u00ed s\u0148atku nebo studium. A\u0165 u\u017e je na\u0161e p\u0159\u00e1n\u00ed jak\u00e9koliv, nem\u011bli bychom jej br\u00e1t natolik v\u00e1\u017en\u011b, aby n\u00e1s p\u0159\u00edpadn\u00fd ne\u00fasp\u011bch dostal do deprese. Ur\u010dit\u011b je vhodn\u00e9 p\u0159istupovat k\u00a0jeho pln\u011bn\u00ed zodpov\u011bdn\u011b a s\u00a0pozitivn\u00edmi my\u0161lenkami, lp\u011bt na n\u011bm za ka\u017edou cenu se v\u0161ak tak\u00e9 nevypl\u00e1c\u00ed. \u010c\u00edm se \u0159\u00eddit? Pokud si jen chceme d\u00e1t n\u011bjak\u00e9 p\u0159edsevzet\u00ed a nev\u00edme zrovna jak\u00e9, je vhodn\u00e9 volit n\u011bco jednoduch\u00e9ho. M\u016f\u017eeme za\u010d\u00edt sportovat, j\u00edst zdrav\u011b, v\u00edce \u010d\u00edst, v\u011bnovat se rodin\u011b. V\u00fdznamn\u00e1 rozhodnut\u00ed je vhodn\u00e9 d\u016fkladn\u011b zv\u00e1\u017eit a myslet i na to, co bude, pokud se n\u00e1m je nepoda\u0159\u00ed splnit. Z\u00e1sadn\u00ed v\u011bci, jako nap\u0159\u00edklad zm\u011bnu zam\u011bstn\u00e1n\u00ed je pot\u0159eba po\u0159\u00e1dn\u011b promyslet a nevrhat se hned druh\u00e9ho ledna na \u0161\u00e9fa s\u00a0v\u00fdpov\u011bd\u00ed v\u00a0ruce. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm aspektem na\u0161ich p\u0159edsevzet\u00ed je jeho term\u00ednov\u00e1n\u00ed. Kdy\u017e chceme za\u010d\u00edt cvi\u010dit, m\u016f\u017eeme si vybrat dva, t\u0159i dny v\u00a0t\u00fddnu, kdy se budeme v\u011bnovat sportu. U zm\u011bny pr\u00e1ce je vhodn\u00e9 si ned\u00e1vat p\u0159esn\u00e1 data, co kdy ud\u011bl\u00e1me, nen\u00ed to toti\u017e tak jednoduch\u00e9 a ne v\u0161e m\u016f\u017eeme sami ovlivnit. Tak\u017ee v\u00a0tomto p\u0159\u00edpad\u011b si lze stanovit, \u017ee kup\u0159\u00edkladu budeme pr\u016fb\u011b\u017en\u011b sledovat nab\u00eddky pr\u00e1ce a kdy\u017e se n\u00e1m n\u011bco zal\u00edb\u00ed, budeme na inzer\u00e1t reagovat. Pr\u016fb\u011b\u017en\u00e9 hodnocen\u00ed N\u011bkdo sv\u00e9 p\u0159edsevzet\u00ed vzd\u00e1 u\u017e v\u00a0prvn\u00edch dnech. Kdo v\u0161ak vytrv\u00e1, m\u011bl by se pr\u016fb\u011b\u017en\u011b chv\u00e1lit a ocenit, \u010d\u00edm\u017e si dod\u00e1 motivaci do dal\u0161\u00edho pokra\u010dov\u00e1n\u00ed. Velmi d\u016fle\u017eit\u00e1 je motivace t\u0159eba u zm\u011bny stravy, cvi\u010den\u00ed nebo odvyk\u00e1n\u00ed kou\u0159en\u00ed. Krom\u011b toho, \u017ee n\u00e1m bude vd\u011b\u010dn\u00e9 na\u0161e t\u011blo, ud\u011bl\u00e1me radost i sami sob\u011b. Po prvn\u00edch \u00fasp\u011b\u0161\u00edch s\u00a0hubnut\u00edm si t\u0159eba m\u016f\u017eeme koupit n\u011bco hezk\u00e9ho na sebe. Stylov\u00fd kousek oble\u010den\u00ed, na kter\u00fd jsme d\u0159\u00edve nem\u011bli odvahu, n\u00e1s motiva\u010dn\u011b jist\u011b nakopne. Kdo sv\u00e9 p\u0159edsevzet\u00ed dok\u00e1\u017ee dot\u00e1hnout do zd\u00e1rn\u00e9ho konce, jist\u011b m\u00e1 zaslou\u017eenou radost. Kdo to nedok\u00e1\u017ee, neznamen\u00e1 to, \u017ee selhal. N\u011bkter\u00e9 v\u011bci sami neovlivn\u00edme, a tak by se nem\u011blo p\u0159edsevzet\u00ed st\u00e1vat n\u011b\u010d\u00edm, co n\u00e1s ni\u010d\u00ed, ale sp\u00ed\u0161e t\u00edm, co n\u00e1m dok\u00e1\u017ee ud\u011blat radost. 4.4\/5 - (9 votes)","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.pratesi.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pratesi.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pratesi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pratesi.cz\/wp-content\/uploads\/img_a306113_w2161_t1517340827.jpg","url":"https:\/\/www.pratesi.cz\/wp-content\/uploads\/img_a306113_w2161_t1517340827.jpg","height":0,"width":0},"url":"https:\/\/www.pratesi.cz\/davate-si-novorocni-predsevzeti\/","wordCount":529,"articleBody":"Pokud chceme n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit, je novoro\u010dn\u00ed p\u0159edsevzet\u00ed ide\u00e1ln\u00edm zp\u016fsobem, jak sv\u00e9 pl\u00e1ny zpe\u010detit. A\u0165 u\u017e je to zbaven\u00ed se zlozvyku, kup\u0159\u00edkladu kou\u0159en\u00ed nebo snaha zhubnout n\u011bjak\u00e9 to kilo. Jsou to obecn\u011b v\u011bci, na kter\u00fdch n\u00e1m z\u00e1le\u017e\u00ed a kter\u00e9 pl\u00e1nujeme n\u011bjakou dobu. Do p\u0159edsevzet\u00ed pat\u0159\u00ed tak\u00e9 velk\u00e9 \u017eivotn\u00ed zm\u011bny jako nov\u00e9 zam\u011bstn\u00e1n\u00ed, st\u011bhov\u00e1n\u00ed, uzav\u0159en\u00ed s\u0148atku nebo studium. A\u0165 u\u017e je na\u0161e p\u0159\u00e1n\u00ed jak\u00e9koliv, nem\u011bli bychom jej br\u00e1t natolik v\u00e1\u017en\u011b, aby n\u00e1s p\u0159\u00edpadn\u00fd ne\u00fasp\u011bch dostal do deprese. Ur\u010dit\u011b je vhodn\u00e9 p\u0159istupovat k\u00a0jeho pln\u011bn\u00ed zodpov\u011bdn\u011b a s\u00a0pozitivn\u00edmi my\u0161lenkami, lp\u011bt na n\u011bm za ka\u017edou cenu se v\u0161ak tak\u00e9 nevypl\u00e1c\u00ed.\u010c\u00edm se \u0159\u00eddit?Pokud si jen chceme d\u00e1t n\u011bjak\u00e9 p\u0159edsevzet\u00ed a nev\u00edme zrovna jak\u00e9, je vhodn\u00e9 volit n\u011bco jednoduch\u00e9ho. M\u016f\u017eeme za\u010d\u00edt sportovat, j\u00edst zdrav\u011b, v\u00edce \u010d\u00edst, v\u011bnovat se rodin\u011b. V\u00fdznamn\u00e1 rozhodnut\u00ed je vhodn\u00e9 d\u016fkladn\u011b zv\u00e1\u017eit a myslet i na to, co bude, pokud se n\u00e1m je nepoda\u0159\u00ed splnit. Z\u00e1sadn\u00ed v\u011bci, jako nap\u0159\u00edklad zm\u011bnu zam\u011bstn\u00e1n\u00ed je pot\u0159eba po\u0159\u00e1dn\u011b promyslet a nevrhat se hned druh\u00e9ho ledna na \u0161\u00e9fa s\u00a0v\u00fdpov\u011bd\u00ed v\u00a0ruce.Dal\u0161\u00edm d\u016fle\u017eit\u00fdm aspektem na\u0161ich p\u0159edsevzet\u00ed je jeho term\u00ednov\u00e1n\u00ed. Kdy\u017e chceme za\u010d\u00edt cvi\u010dit, m\u016f\u017eeme si vybrat dva, t\u0159i dny v\u00a0t\u00fddnu, kdy se budeme v\u011bnovat sportu. U zm\u011bny pr\u00e1ce je vhodn\u00e9 si ned\u00e1vat p\u0159esn\u00e1 data, co kdy ud\u011bl\u00e1me, nen\u00ed to toti\u017e tak jednoduch\u00e9 a ne v\u0161e m\u016f\u017eeme sami ovlivnit. Tak\u017ee v\u00a0tomto p\u0159\u00edpad\u011b si lze stanovit, \u017ee kup\u0159\u00edkladu budeme pr\u016fb\u011b\u017en\u011b sledovat nab\u00eddky pr\u00e1ce a kdy\u017e se n\u00e1m n\u011bco zal\u00edb\u00ed, budeme na inzer\u00e1t reagovat.Pr\u016fb\u011b\u017en\u00e9 hodnocen\u00edN\u011bkdo sv\u00e9 p\u0159edsevzet\u00ed vzd\u00e1 u\u017e v\u00a0prvn\u00edch dnech. Kdo v\u0161ak vytrv\u00e1, m\u011bl by se pr\u016fb\u011b\u017en\u011b chv\u00e1lit a ocenit, \u010d\u00edm\u017e si dod\u00e1 motivaci do dal\u0161\u00edho pokra\u010dov\u00e1n\u00ed. Velmi d\u016fle\u017eit\u00e1 je motivace t\u0159eba u zm\u011bny stravy, cvi\u010den\u00ed nebo odvyk\u00e1n\u00ed kou\u0159en\u00ed. Krom\u011b toho, \u017ee n\u00e1m bude vd\u011b\u010dn\u00e9 na\u0161e t\u011blo, ud\u011bl\u00e1me radost i sami sob\u011b. Po prvn\u00edch \u00fasp\u011b\u0161\u00edch s\u00a0hubnut\u00edm si t\u0159eba m\u016f\u017eeme koupit n\u011bco hezk\u00e9ho na sebe. Stylov\u00fd kousek oble\u010den\u00ed, na kter\u00fd jsme d\u0159\u00edve nem\u011bli odvahu, n\u00e1s motiva\u010dn\u011b jist\u011b nakopne.Kdo sv\u00e9 p\u0159edsevzet\u00ed dok\u00e1\u017ee dot\u00e1hnout do zd\u00e1rn\u00e9ho konce, jist\u011b m\u00e1 zaslou\u017eenou radost. Kdo to nedok\u00e1\u017ee, neznamen\u00e1 to, \u017ee selhal. N\u011bkter\u00e9 v\u011bci sami neovlivn\u00edme, a tak by se nem\u011blo p\u0159edsevzet\u00ed st\u00e1vat n\u011b\u010d\u00edm, co n\u00e1s ni\u010d\u00ed, ale sp\u00ed\u0161e t\u00edm, co n\u00e1m dok\u00e1\u017ee ud\u011blat radost.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1v\u00e1te si novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","item":"https:\/\/www.pratesi.cz\/davate-si-novorocni-predsevzeti\/#breadcrumbitem"}]}]