[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pratesi.cz\/nebojte-se-zdravejsich-priloh-mozna-vas-jejich-chut-prekvapi\/#Article","mainEntityOfPage":"https:\/\/www.pratesi.cz\/nebojte-se-zdravejsich-priloh-mozna-vas-jejich-chut-prekvapi\/","headline":"Nebojte se zdrav\u011bj\u0161\u00edch p\u0159\u00edloh! Mo\u017en\u00e1 V\u00e1s jejich chu\u0165 p\u0159ekvap\u00ed\u2026","name":"Nebojte se zdrav\u011bj\u0161\u00edch p\u0159\u00edloh! Mo\u017en\u00e1 V\u00e1s jejich chu\u0165 p\u0159ekvap\u00ed\u2026","description":"Zdrav\u00e1 v\u00fd\u017eiva v\u011bt\u0161inou znamen\u00e1 \u00fapln\u011b p\u0159ehodnotit j\u00eddeln\u00ed\u010dek, za\u0159adit do n\u011bj zejm\u00e9na zeleninu, b\u00edl\u00e9 pe\u010divo nahradit kvalitn\u00edm tmav\u00fdm, \u00fapln\u011b se vyhnout sma\u017een\u00fdm pokrm\u016fm apod. \u00a0 Tak\u00e9 p\u0159\u00edlohy ale v\u00fdznamn\u011b ovliv\u0148uj\u00ed denn\u00ed p\u0159\u00edsun kalori\u00ed. Zkuste knedl\u00edky a brambory zam\u011bnit za zdrav\u011bj\u0161\u00ed p\u0159\u00edlohy, kter\u00e9 v\u016fbec nemus\u00ed b\u00fdt bez chuti, jak se v\u011bt\u0161ina z\u00a0n\u00e1s domn\u00edv\u00e1. Pokud je dob\u0159e tepeln\u011b uprav\u00edte a ochut\u00edte, z\u00edsk\u00e1te kvalitn\u00ed a velice chutnou zdravou p\u0159\u00edlohu nebo i cel\u00fd pokrm. Recept\u016f je nep\u0159ebern\u00e9 mno\u017estv\u00ed a samotn\u00e1 p\u0159\u00edprava je velmi snadn\u00e1, p\u0159\u00edlohy zakoup\u00edte v\u00a0su\u0161en\u00e9m stavu. 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kuskus Kuskus je jemnozrnn\u00e1 t\u011bstovina, m\u00e1 tvar drobn\u00fdch kuli\u010dek a vyr\u00e1b\u00ed se z\u00a0tvrd\u00e9 b\u00edl\u00e9 p\u0161enice tzv. semoliny. Obsahuje mnoho v\u00fd\u017eivn\u00fdch l\u00e1tek: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uhlohydr\u00e1ty \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vl\u00e1kninu \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkoviny \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edny B, E \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor D\u00edky velmi n\u00edzk\u00e9mu obsahu tuku ho tedy m\u016f\u017eeme \u0159adit do j\u00eddeln\u00ed\u010dku pro dietn\u00ed a zdravou v\u00fd\u017eivu. Kuskus se hod\u00ed jako p\u0159\u00edloha nebo z\u00a0n\u011bj m\u016f\u017eete p\u0159ipravit rizoto na n\u011bkolik zp\u016fsob\u016f. \u00a0 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Polenta Polenta je kuku\u0159i\u010dn\u00e1 ka\u0161e. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 neobsahuje lepek \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bohat\u00e1 na vl\u00e1kninu \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dob\u0159e zasyt\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podporuje spr\u00e1vnou \u010dinnost tr\u00e1vic\u00ed soustavy Polenta m\u00e1 ve zdrav\u00e9\u00a0kuchyni tak\u00e9 sv\u00e9 \u010destn\u00e9 m\u00edsto \u2013 m\u016f\u017eeme p\u0159ipravovat na slano i na sladko, zap\u00e9kat nebo z\u00a0n\u00ed dokonce vyrobit knedl\u00edk. \u00a0 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bulgur Vyzna\u010duje se v\u00fdraznou obilnou v\u016fn\u00ed a p\u0159\u00edjemnou o\u0159\u00ed\u0161kovou chut\u00ed. Obsahuje: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin A \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 minimum tuku Stejn\u011b jako polenta podporuje spr\u00e1vnou \u010dinnost st\u0159ev a nav\u00edc p\u016fsob\u00ed blahod\u00e1rn\u011b na nervovou soustavu. \u00a0 4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cizrna Cizrna je lu\u0161t\u011bnina, konkr\u00e9tn\u011b druh hrachu. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sacharidy \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 proteiny \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zinek \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vl\u00e1knina \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 drasl\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 niacin \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sod\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kyselina listov\u00e1 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin A, B1, B2, B6, E, C \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bezlepkov\u00e1 Tato lu\u0161t\u011bnina se m\u016f\u017ee py\u0161nit sv\u00fdmi regenera\u010dn\u00edmi \u00fa\u010dinky \u2013 obnova bun\u011bk (proti st\u00e1rnut\u00ed), podporuje imunitn\u00ed syst\u00e9m, napom\u00e1h\u00e1 v\u00a0boji proti vysok\u00e9mu cholesterolu, apod. M\u016f\u017eeme z\u00a0n\u00ed p\u0159ipravit pol\u00e9vku, tzv. hummus, \u0161pagety, d\u00e1le se nech\u00e1 op\u00e9kat (o\u0159\u00ed\u0161ky),atd. \u00a0 5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohanka \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bezlepkov\u00e1 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obsahuje rutin D\u00edky rutinu l\u00e9\u010d\u00ed probl\u00e9my s\u00a0c\u00e9vami, hemeroidy i k\u0159e\u010dov\u00fdmi \u017eilami. Posiluje imunitu, vyu\u017e\u00edv\u00e1 se p\u0159i detoxikaci. Velice pom\u00e1h\u00e1 lidem s\u00a0velkou psychickou a fyzickou z\u00e1t\u011b\u017e\u00ed. \u00a0 6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00e1hly J\u00e1hly=loupan\u00e9 proso. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lecitin \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k\u0159em\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin B \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 drasl\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk Napom\u00e1haj\u00ed probl\u00e9m\u016fm s\u00a0tr\u00e1ven\u00edm, j\u00e1try, ledvinami, \u017elu\u010dn\u00edkem. P\u0159ipravuj\u00ed se p\u0159edev\u0161\u00edm v\u00a0podob\u011b ka\u0161e.","datePublished":"2020-09-19","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.pratesi.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pratesi.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pratesi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pratesi.cz\/wp-content\/uploads\/art283646_4x3_20260817_084907_PYy31K.jpg","url":"https:\/\/www.pratesi.cz\/wp-content\/uploads\/art283646_4x3_20260817_084907_PYy31K.jpg","height":0,"width":0},"url":"https:\/\/www.pratesi.cz\/nebojte-se-zdravejsich-priloh-mozna-vas-jejich-chut-prekvapi\/","about":["Zbo\u017e\u00ed"],"wordCount":484,"articleBody":"Zdrav\u00e1 v\u00fd\u017eiva v\u011bt\u0161inou znamen\u00e1 \u00fapln\u011b p\u0159ehodnotit j\u00eddeln\u00ed\u010dek, za\u0159adit do n\u011bj zejm\u00e9na zeleninu, b\u00edl\u00e9 pe\u010divo nahradit kvalitn\u00edm tmav\u00fdm, \u00fapln\u011b se vyhnout sma\u017een\u00fdm pokrm\u016fm apod.\u00a0Tak\u00e9 p\u0159\u00edlohy ale v\u00fdznamn\u011b ovliv\u0148uj\u00ed denn\u00ed p\u0159\u00edsun kalori\u00ed. Zkuste knedl\u00edky a brambory zam\u011bnit za zdrav\u011bj\u0161\u00ed p\u0159\u00edlohy, kter\u00e9 v\u016fbec nemus\u00ed b\u00fdt bez chuti, jak se v\u011bt\u0161ina z\u00a0n\u00e1s domn\u00edv\u00e1.Pokud je dob\u0159e tepeln\u011b uprav\u00edte a ochut\u00edte, z\u00edsk\u00e1te kvalitn\u00ed a velice chutnou zdravou p\u0159\u00edlohu nebo i cel\u00fd pokrm.Recept\u016f je nep\u0159ebern\u00e9 mno\u017estv\u00ed a samotn\u00e1 p\u0159\u00edprava je velmi snadn\u00e1, p\u0159\u00edlohy zakoup\u00edte v\u00a0su\u0161en\u00e9m stavu.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 KuskusKuskus je jemnozrnn\u00e1 t\u011bstovina, m\u00e1 tvar drobn\u00fdch kuli\u010dek a vyr\u00e1b\u00ed se z\u00a0tvrd\u00e9 b\u00edl\u00e9 p\u0161enice tzv. semoliny.Obsahuje mnoho v\u00fd\u017eivn\u00fdch l\u00e1tek:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uhlohydr\u00e1ty\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vl\u00e1kninu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkoviny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edny B, E\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosforD\u00edky velmi n\u00edzk\u00e9mu obsahu tuku ho tedy m\u016f\u017eeme \u0159adit do j\u00eddeln\u00ed\u010dku pro dietn\u00ed a zdravou v\u00fd\u017eivu.Kuskus se hod\u00ed jako p\u0159\u00edloha nebo z\u00a0n\u011bj m\u016f\u017eete p\u0159ipravit rizoto na n\u011bkolik zp\u016fsob\u016f.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PolentaPolenta je kuku\u0159i\u010dn\u00e1 ka\u0161e.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 neobsahuje lepek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bohat\u00e1 na vl\u00e1kninu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dob\u0159e zasyt\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podporuje spr\u00e1vnou \u010dinnost tr\u00e1vic\u00ed soustavyPolenta m\u00e1 ve zdrav\u00e9\u00a0kuchyni tak\u00e9 sv\u00e9 \u010destn\u00e9 m\u00edsto \u2013 m\u016f\u017eeme p\u0159ipravovat na slano i na sladko, zap\u00e9kat nebo z\u00a0n\u00ed dokonce vyrobit knedl\u00edk.\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BulgurVyzna\u010duje se v\u00fdraznou obilnou v\u016fn\u00ed a p\u0159\u00edjemnou o\u0159\u00ed\u0161kovou chut\u00ed.Obsahuje:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin A\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 minimum tukuStejn\u011b jako polenta podporuje spr\u00e1vnou \u010dinnost st\u0159ev a nav\u00edc p\u016fsob\u00ed blahod\u00e1rn\u011b na nervovou soustavu.\u00a04.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CizrnaCizrna je lu\u0161t\u011bnina, konkr\u00e9tn\u011b druh hrachu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sacharidy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 proteiny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zinek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vl\u00e1knina\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 drasl\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 niacin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sod\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kyselina listov\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin A, B1, B2, B6, E, C\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bezlepkov\u00e1Tato lu\u0161t\u011bnina se m\u016f\u017ee py\u0161nit sv\u00fdmi regenera\u010dn\u00edmi \u00fa\u010dinky \u2013 obnova bun\u011bk (proti st\u00e1rnut\u00ed), podporuje imunitn\u00ed syst\u00e9m, napom\u00e1h\u00e1 v\u00a0boji proti vysok\u00e9mu cholesterolu, apod.M\u016f\u017eeme z\u00a0n\u00ed p\u0159ipravit pol\u00e9vku, tzv. hummus, \u0161pagety, d\u00e1le se nech\u00e1 op\u00e9kat (o\u0159\u00ed\u0161ky),atd.\u00a05.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohanka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bezlepkov\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obsahuje rutinD\u00edky rutinu l\u00e9\u010d\u00ed probl\u00e9my s\u00a0c\u00e9vami, hemeroidy i k\u0159e\u010dov\u00fdmi \u017eilami. Posiluje imunitu, vyu\u017e\u00edv\u00e1 se p\u0159i detoxikaci. Velice pom\u00e1h\u00e1 lidem s\u00a0velkou psychickou a fyzickou z\u00e1t\u011b\u017e\u00ed.\u00a06.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00e1hlyJ\u00e1hly=loupan\u00e9 proso.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lecitin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k\u0159em\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin B\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 drasl\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edkNapom\u00e1haj\u00ed probl\u00e9m\u016fm s\u00a0tr\u00e1ven\u00edm, j\u00e1try, ledvinami, \u017elu\u010dn\u00edkem. P\u0159ipravuj\u00ed se p\u0159edev\u0161\u00edm v\u00a0podob\u011b ka\u0161e.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se zdrav\u011bj\u0161\u00edch p\u0159\u00edloh! Mo\u017en\u00e1 V\u00e1s jejich chu\u0165 p\u0159ekvap\u00ed\u2026","item":"https:\/\/www.pratesi.cz\/nebojte-se-zdravejsich-priloh-mozna-vas-jejich-chut-prekvapi\/#breadcrumbitem"}]}]