[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pratesi.cz\/vase-dite-nechce-ovoce-ani-zeleninu-zkuste-smoothie\/#Article","mainEntityOfPage":"https:\/\/www.pratesi.cz\/vase-dite-nechce-ovoce-ani-zeleninu-zkuste-smoothie\/","headline":"Va\u0161e d\u00edt\u011b nechce ovoce ani zeleninu? Zkuste smoothie!","name":"Va\u0161e d\u00edt\u011b nechce ovoce ani zeleninu? Zkuste smoothie!","description":"Jste zvykl\u00ed jen na ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy? Do va\u0161eho d\u00edt\u011bte \u201enedostanete\u201c \u017e\u00e1dnou zeleninu, ba ani ovoce? Mysleli jste, \u017ee na to vyzrajete zakoupen\u00edm od\u0161\u0165av\u0148ova\u010de a p\u0159elst\u00edte d\u00edt\u011b ovocn\u00fdmi kapsi\u010dkami a stoprocentn\u00edmi pit\u00ed\u010dky? D\u00edt\u011bti patrn\u011b budou tyto dobr\u016ftky chutnat a vy m\u00e1te pocit, \u017ee jste pro jeho zdrav\u00ed ud\u011blali, co jste mohli. Chyba l\u00e1vky! D\u00edt\u011b je o\u0161izeno o vl\u00e1kninu, kter\u00e1 je pro na\u0161e stravov\u00e1n\u00ed velmi d\u016fle\u017eit\u00e1. M\u00e1 obt\u00ed\u017ee s\u00a0vyprazd\u0148ov\u00e1n\u00edm, bol\u00ed ho b\u0159\u00ed\u0161ko? M\u016f\u017ee za to nedostatek vl\u00e1kniny. V\u00a0l\u00e9k\u00e1rn\u011b, ve zdrav\u00e9m bio obch\u016fdku, na internetu m\u016f\u017eete zakoupit vl\u00e1kninu a p\u0159id\u00e1vat ji do j\u00eddla. Vl\u00e1knina m\u016f\u017ee b\u00fdt rozpustn\u00e1 a nerozpustn\u00e1, nejlep\u0161\u00ed je kombinace obou. Rozumn\u00e9 je ov\u0161em vl\u00e1kninu konzumovat v\u00a0p\u0159irozen\u00e9m stavu, tzn. v\u00a0ovoci a zelenin\u011b, proto\u017ee obsahuj\u00ed nav\u00edc vitam\u00edny, t\u0159\u00edsloviny (p\u0159\u00edrodn\u00ed antibiotika), antioxidanty, fyto\u017eiviny. V\u00edm, va\u0161e d\u00edt\u011b ovoce a zeleninu odm\u00edt\u00e1. Zkuste alespo\u0148 \u201esmut\u00fd\u010dka\u201c. Mixov\u00e1n\u00edm vl\u00e1knina ve smoothie z\u016fst\u00e1v\u00e1 a va\u0161e d\u00edt\u011b ji p\u0159ij\u00edm\u00e1 p\u0159irozenou cestou. Je to o n\u011bco pracn\u011bj\u0161\u00ed, ne\u017e m\u00edt doma v\u00a0lednici nakoupen\u00e1 pit\u00ed\u010dka. Ty jsou hotov\u00e9 a v\u017edy po ruce, ale v\u00edce ne\u017e ovocn\u00fdmi \u0161\u0165\u00e1vami va\u0161emu d\u00edt\u011bti \u2013 i v\u00e1m \u2013 prosp\u011bjete, kdy\u017e r\u00e1no umixujete ovocn\u00e9 \u010di ovocno-zeleninov\u00e9 smoothie. Nezvykejte d\u011bti na laxativa, jsou n\u00e1vykov\u00e1. Ani tzv. p\u0159\u00edrodn\u00ed laxativa zakoupen\u00e1 v\u00a0ov\u011b\u0159en\u00fdch l\u00e9k\u00e1rn\u00e1ch. St\u00e1le je to o tom, \u017ee d\u00edt\u011bti \u201epom\u00e1h\u00e1te\u201c v\u00a0nep\u0159irozen\u00e9m zp\u016fsobu vyprazd\u0148ov\u00e1n\u00ed. Hledejte jin\u00e9 cesty. V\u00edce pohybu, dostatek ji\u017e zmi\u0148ovan\u00e9 vl\u00e1kniny, nejl\u00e9pe v\u00a0p\u0159irozen\u00e9m stavu. Pod\u00e1vejte pravideln\u011b smoothie, p\u0159id\u00e1vejte d\u00edt\u011bti do jogurtu otruby, ln\u011bn\u00e9 sem\u00ednko \u2013 to je ov\u0161em t\u0159eba rozmixovat. Vl\u00e1knina je pot\u0159ebn\u00e1 pro na\u0161e st\u0159eva, zv\u00fd\u0161\u00ed pr\u016fchodnost tlust\u00fdm st\u0159evem a slou\u017e\u00ed i jako prevence rakoviny tlust\u00e9ho st\u0159eva. Zrychluje tr\u00e1ven\u00ed, v\u00e1\u017ee na sebe \u0161kodliv\u00e9 l\u00e1tky. Dok\u00e1\u017ee si poradit se z\u00e1cpou, kter\u00e1 je hodn\u011b nep\u0159\u00edjemn\u00e1 a pokud z\u00e1cpa trv\u00e1 d\u00e9le, pak m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e1. Pokud v\u00a0t\u011ble funguje spr\u00e1vn\u011b v\u0161e tak jak m\u00e1, pokud jsou na\u0161e st\u0159eva funk\u010dn\u00ed a zdrav\u00e1, pak k\u00a0vyprazd\u0148ov\u00e1n\u00ed doch\u00e1z\u00ed zpravidla v\u00a0rann\u00edch hodin\u00e1ch, a to ka\u017ed\u00fd den. Z\u00e1le\u017e\u00ed na tom, zda jsme i aktivn\u00ed v\u00a0pohybu, jak se stravujeme. Bu\u010fte va\u0161im d\u011btem p\u0159\u00edkladem, a kdy\u017e u\u017e necht\u011bj\u00ed ovoce ani zeleninu, pijte spole\u010dn\u011b smoothie, jezte dostatek vl\u00e1kniny v\u00a0celozrnn\u00e9m pe\u010divu, za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku leckdy opom\u00edjen\u00e9 lu\u0161t\u011bniny, hn\u011bdou r\u00fd\u017ei, ke sn\u00eddani ovesnou ka\u0161i, objevte recepty s\u00a0pohankou. A to hlavn\u00ed – \u00a0vychutn\u00e1vejte si p\u011bkn\u011b upraven\u00e9 j\u00eddlo spole\u010dn\u011b a s\u00a0radost\u00ed. 4\/5 - (7 votes)","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.pratesi.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pratesi.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pratesi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pratesi.cz\/wp-content\/uploads\/img_a314129_w2535_t1524899028.jpg","url":"https:\/\/www.pratesi.cz\/wp-content\/uploads\/img_a314129_w2535_t1524899028.jpg","height":0,"width":0},"url":"https:\/\/www.pratesi.cz\/vase-dite-nechce-ovoce-ani-zeleninu-zkuste-smoothie\/","wordCount":548,"articleBody":"Jste zvykl\u00ed jen na ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy? Do va\u0161eho d\u00edt\u011bte \u201enedostanete\u201c \u017e\u00e1dnou zeleninu, ba ani ovoce? Mysleli jste, \u017ee na to vyzrajete zakoupen\u00edm od\u0161\u0165av\u0148ova\u010de a p\u0159elst\u00edte d\u00edt\u011b ovocn\u00fdmi kapsi\u010dkami a stoprocentn\u00edmi pit\u00ed\u010dky? D\u00edt\u011bti patrn\u011b budou tyto dobr\u016ftky chutnat a vy m\u00e1te pocit, \u017ee jste pro jeho zdrav\u00ed ud\u011blali, co jste mohli. Chyba l\u00e1vky! D\u00edt\u011b je o\u0161izeno o vl\u00e1kninu, kter\u00e1 je pro na\u0161e stravov\u00e1n\u00ed velmi d\u016fle\u017eit\u00e1. M\u00e1 obt\u00ed\u017ee s\u00a0vyprazd\u0148ov\u00e1n\u00edm, bol\u00ed ho b\u0159\u00ed\u0161ko? M\u016f\u017ee za to nedostatek vl\u00e1kniny.V\u00a0l\u00e9k\u00e1rn\u011b, ve zdrav\u00e9m bio obch\u016fdku, na internetu m\u016f\u017eete zakoupit vl\u00e1kninu a p\u0159id\u00e1vat ji do j\u00eddla. Vl\u00e1knina m\u016f\u017ee b\u00fdt rozpustn\u00e1 a nerozpustn\u00e1, nejlep\u0161\u00ed je kombinace obou. Rozumn\u00e9 je ov\u0161em vl\u00e1kninu konzumovat v\u00a0p\u0159irozen\u00e9m stavu, tzn. v\u00a0ovoci a zelenin\u011b, proto\u017ee obsahuj\u00ed nav\u00edc vitam\u00edny, t\u0159\u00edsloviny (p\u0159\u00edrodn\u00ed antibiotika), antioxidanty, fyto\u017eiviny.V\u00edm, va\u0161e d\u00edt\u011b ovoce a zeleninu odm\u00edt\u00e1. Zkuste alespo\u0148 \u201esmut\u00fd\u010dka\u201c. Mixov\u00e1n\u00edm vl\u00e1knina ve smoothie z\u016fst\u00e1v\u00e1 a va\u0161e d\u00edt\u011b ji p\u0159ij\u00edm\u00e1 p\u0159irozenou cestou. Je to o n\u011bco pracn\u011bj\u0161\u00ed, ne\u017e m\u00edt doma v\u00a0lednici nakoupen\u00e1 pit\u00ed\u010dka. Ty jsou hotov\u00e9 a v\u017edy po ruce, ale v\u00edce ne\u017e ovocn\u00fdmi \u0161\u0165\u00e1vami va\u0161emu d\u00edt\u011bti \u2013 i v\u00e1m \u2013 prosp\u011bjete, kdy\u017e r\u00e1no umixujete ovocn\u00e9 \u010di ovocno-zeleninov\u00e9 smoothie.Nezvykejte d\u011bti na laxativa, jsou n\u00e1vykov\u00e1. Ani tzv. p\u0159\u00edrodn\u00ed laxativa zakoupen\u00e1 v\u00a0ov\u011b\u0159en\u00fdch l\u00e9k\u00e1rn\u00e1ch. St\u00e1le je to o tom, \u017ee d\u00edt\u011bti \u201epom\u00e1h\u00e1te\u201c v\u00a0nep\u0159irozen\u00e9m zp\u016fsobu vyprazd\u0148ov\u00e1n\u00ed. Hledejte jin\u00e9 cesty. V\u00edce pohybu, dostatek ji\u017e zmi\u0148ovan\u00e9 vl\u00e1kniny, nejl\u00e9pe v\u00a0p\u0159irozen\u00e9m stavu. Pod\u00e1vejte pravideln\u011b smoothie, p\u0159id\u00e1vejte d\u00edt\u011bti do jogurtu otruby, ln\u011bn\u00e9 sem\u00ednko \u2013 to je ov\u0161em t\u0159eba rozmixovat.Vl\u00e1knina je pot\u0159ebn\u00e1 pro na\u0161e st\u0159eva, zv\u00fd\u0161\u00ed pr\u016fchodnost tlust\u00fdm st\u0159evem a slou\u017e\u00ed i jako prevence rakoviny tlust\u00e9ho st\u0159eva. Zrychluje tr\u00e1ven\u00ed, v\u00e1\u017ee na sebe \u0161kodliv\u00e9 l\u00e1tky. Dok\u00e1\u017ee si poradit se z\u00e1cpou, kter\u00e1 je hodn\u011b nep\u0159\u00edjemn\u00e1 a pokud z\u00e1cpa trv\u00e1 d\u00e9le, pak m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e1.Pokud v\u00a0t\u011ble funguje spr\u00e1vn\u011b v\u0161e tak jak m\u00e1, pokud jsou na\u0161e st\u0159eva funk\u010dn\u00ed a zdrav\u00e1, pak k\u00a0vyprazd\u0148ov\u00e1n\u00ed doch\u00e1z\u00ed zpravidla v\u00a0rann\u00edch hodin\u00e1ch, a to ka\u017ed\u00fd den. Z\u00e1le\u017e\u00ed na tom, zda jsme i aktivn\u00ed v\u00a0pohybu, jak se stravujeme.Bu\u010fte va\u0161im d\u011btem p\u0159\u00edkladem, a kdy\u017e u\u017e necht\u011bj\u00ed ovoce ani zeleninu, pijte spole\u010dn\u011b smoothie, jezte dostatek vl\u00e1kniny v\u00a0celozrnn\u00e9m pe\u010divu, za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku leckdy opom\u00edjen\u00e9 lu\u0161t\u011bniny, hn\u011bdou r\u00fd\u017ei, ke sn\u00eddani ovesnou ka\u0161i, objevte recepty s\u00a0pohankou.A to hlavn\u00ed – \u00a0vychutn\u00e1vejte si p\u011bkn\u011b upraven\u00e9 j\u00eddlo spole\u010dn\u011b a s\u00a0radost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0161e d\u00edt\u011b nechce ovoce ani zeleninu? Zkuste smoothie!","item":"https:\/\/www.pratesi.cz\/vase-dite-nechce-ovoce-ani-zeleninu-zkuste-smoothie\/#breadcrumbitem"}]}]